We would like to thank all Twisted Branch Volunteers who attended the seminar! I am very grateful to have the support of so many special people. I also need to thank our esteemed speakers who graciously gave thier time and knowledge to our volunteers and runners. A special thank you to Running Inside out Podcast who came to the event and made the recordings below possible. Please check them out!

Seminar Recordings

Roger Oskvig, MD - Hitting the Trail, Not the Wall

Abby McCarthy - That Limp is Not a Sprain

This workshop is open to existing volunteers, those interested in volunteering this year, or anyone interested in participating in this discussion.

We will be covering a variety of topics ranging from first aid, analysis on nutrition and hydration, race day emergencies and more. All topics will be centered around the Twisted Branch Trail Run and Ultra-marathons.

The seminar will be roughly one hour and each speaker will be given ten minutes to speak. There'll be time for questions and discussions following the speakers.

Scheduled speakers will include:

Roger Oskvig - Twisted Branch Trail Medical Director, M.D.Professor of Clinical Medicine

Ken Forenz - Emergency Services, Steuben County

Dan Lopota - Seasoned Ultra Veteran

Abby McCarthy - Orthopedic Physician Assistant and ultra runner

Scott Magee - Race Director

Program Schedule:

• 7:00pm to 8:00pm: Speakers, Question & Answers
• We'll have time afterward to gather for casual discussions, sharing, and beverages